The biggest learning curve when adapting to a keto diet is around food. What foods can you eat? Oils Baking Fats Protein Protein & Fat Veggies Fruit Snacks
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This keto food pyramid is your visual guide for the most important food groups on the keto diet. At its base, you’ll find high-fat foods like olive oil, coconut, avocados, and bacon. At the top you’ll see berries and other low-carb fruit. And in between, the keto food pyramid lists protein-rich foods and low-carb vegetables. […]
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Easy guide on What Can I Eat. Get ready for a whole lot of fat, some protein, and just about zero carbs throughout your day.
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Keto nuts and seeds can be differentiated for their higher fat contents against the carbs per gram of fruit. They’re convenient, rich in healthy fats, low in carbs, and abundant in health-protecting antioxidants – all things that can surely benefit one’s keto journey.
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The Ketogenic Diet is a moderate protein diet. Recommendation is to eat 100g or less of protein / day.
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You can and should eat plenty of vegetables on a Keto diet. But not all vegetables are equal. Focus on those that are low-carb and reduce or avoid eating the medium to high ones. Low-Carb Vegetables – 3 or fewer carbs per 1/2 cup, raw Medium-Carb Vegetables – 6 or fewer net carbs per 1/2 […]
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