![What Veggies can I eat on a Keto Diet?](/wp-content/uploads/2022/01/ketobites-what-veggies-can-i-eat-on-a-keto-diet.jpg)
You can and should eat plenty of vegetables on a Keto diet. But not all vegetables are equal. Focus on those that are low-carb and reduce or avoid eating the medium to high ones.
Low-Carb Vegetables – 3 or fewer carbs per 1/2 cup, raw
Medium-Carb Vegetables – 6 or fewer net carbs per 1/2 cup, raw
High-Carb Vegetables – More than 7 carbs per 1/2 cup, raw