You can and should eat plenty of vegetables on a Keto diet. But not all vegetables are equal. Focus on those that are low-carb and reduce or avoid eating the medium to high ones.

Low-Carb Vegetables – 3 or fewer carbs per 1/2 cup, raw

Medium-Carb Vegetables – 6 or fewer net carbs per 1/2 cup, raw

High-Carb Vegetables – More than 7 carbs per 1/2 cup, raw