Keto nuts and seeds can be differentiated for their higher fat contents against the carbs per gram of fruit. They’re convenient, rich in healthy fats, low in carbs, and abundant in health-protecting antioxidants – all things that can surely benefit one’s keto journey.
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The Ketogenic Diet is a moderate protein diet. Recommendation is to eat 100g or less of protein / day.
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You can and should eat plenty of vegetables on a Keto diet. But not all vegetables are equal. Focus on those that are low-carb and reduce or avoid eating the medium to high ones. Low-Carb Vegetables – 3 or fewer carbs per 1/2 cup, raw Medium-Carb Vegetables – 6 or fewer net carbs per 1/2 […]
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