Welcome to KetoBites! We invite you to discover the wonders of a Ketogenic Lifestyle and reap the full benefits of the ketogenic diet through insightful tips, wholesome keto-friendly recipes, personal attention and support from your private Keto Coach, and more! Ready for your keto adventure?
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The biggest learning curve when adapting to a keto diet is around food. What foods can you eat? Oils Baking Fats Protein Protein & Fat Veggies Fruit Snacks
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Find out what is the Keto Diet all about, its manifold benefits and how our experienced Keto Coach can guide you to build and maintain a Keto lifestyle. Ketogenic Lifestyle embraces the concept of Low Carbohydrate and High Fat intake while consuming a moderate amount of protein.
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This keto food pyramid is your visual guide for the most important food groups on the keto diet. At its base, you’ll find high-fat foods like olive oil, coconut, avocados, and bacon. At the top you’ll see berries and other low-carb fruit. And in between, the keto food pyramid lists protein-rich foods and low-carb vegetables. […]
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Serve up tantalising meals for you and your loved ones with amazing keto-friendly recipes. Living the Keto lifestyle is surprisingly delicious! Here at KetoBites we advocate for Healthy Keto Lifestyle using clean ingredients, whole foods and reduce the amount of processed food to a minimum. Are you ready to get started with our delicious recipes? […]
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Keto nuts and seeds can be differentiated for their higher fat contents against the carbs per gram of fruit. They’re convenient, rich in healthy fats, low in carbs, and abundant in health-protecting antioxidants – all things that can surely benefit one’s keto journey.
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The Ketogenic Diet is a moderate protein diet. Recommendation is to eat 100g or less of protein / day.
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You can and should eat plenty of vegetables on a Keto diet. But not all vegetables are equal. Focus on those that are low-carb and reduce or avoid eating the medium to high ones. Low-Carb Vegetables – 3 or fewer carbs per 1/2 cup, raw Medium-Carb Vegetables – 6 or fewer net carbs per 1/2 […]
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